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Nutrition & Nourishment
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- Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect i.... read more » - The Heart of Health and Fitness. Part 1-The Heart!
The human heart is an extraordinary organ. Many of us take our hearts for granted and forget how important our hearts are. One thing for sureif our he.... read more » - Alcohol as a Key Ingredient to a Healthy Diet
Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest r.... read more » - Stay Healthy, Stay Strong, Serve Your Nutritional Needs
Lack of sleep driving you up the wall? Confused beyond your wits? Losing hair or losing teeth? Well, you could be suffering from malnutrition.Good nut.... read more » - Juicing Book - Learning Your Juicing ABC To Z
A good juicing book will go a long way toward helping you to make the most of your juicer. If you are a juicing newbie, it is reassuring to have acces.... read more » - Glyconutrients a New Paradigm
For many years carbohydrates and sugars were considered a bad and unnecessary addition to the diet. With the advent of Glycobiology (the study of carb.... read more » - Fruitceuticals - The Evolution of Fruit
Since the beginning of time, everyday fruits have been known to help maintain a healthy body. The popular 5-A-Day for Better Health is a national prog.... read more » - You Are What You Eat
Have you noticed how many diet and nutrition books there are in the bookshops these days?It seems that the areas of weight control and nutrition are a.... read more » - Healthy Eating - Is This Practical in America?
United States of America. This is the nation of which one of it's former presidents publicly said, "I don't like broccoli," and another political figu.... read more » - Nails Are A Great Health Barometer
For alternative health physicians, fingernails are an excellent barometer on how well you are absorbing nutrients from the food you eat. So if you hav.... read more » - Vegetables: The Healthier Snack
The easiest place to affect our health is through our eating habits; in fact its the most effective solution to better health, sharing the spotlight w.... read more » - Why Go Organic?
More and more people are demanding organic products produce, meat, dairy, clothing, gardening and cleaning supplies, skin care, cosmetics, and so on..... read more » - Beta Carotene's Benefits In Human Health
Beta Carotene is a carotenoid . Carotenoids are light absorbing pigments occurring in plants and animals. Beta carotene stores light in plant leaves d.... read more » - The Isometric Diet and Balanced Health
The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with res.... read more » - Move Over Four Food Groups, Here Comes Number Five
We are all very familiar with the four food groups on which we were weaned and have likely been filling up on ever since.There is another food group t.... read more » - DON'T Drink Your Calories!
If you drink soda pop, especially the caffeinated kind, it could kill you. But most especially, it can go right after your kids health. Pop gives the .... read more » - The Truth About Junk Food And The Effect On Your Health
Lets face it, junk food is, as the name suggest, just pure junk. While it tastes great, it has very little nutrition content and it will cause some he.... read more » - More On Brocco-Sprouts, The Uber-Antioxidant
At a mere twenty calories, a cup of broccoli provides 34 milligrams of calcium and 66 milligrams of vitamin C. Phytochemicals in broccoli possess anti.... read more » - Bitter Sweet Debate
Why is it that we seem to be constantly bombarded with some new health safety issue within the food chain these days? We live in a world of good fats,.... read more » - An Organic Definition
Although to most people this term may simply refer to "naturally produced" food, it actually has a more strict legal definition.In order to be labeled.... read more » - Discover Alternatives to Trans Fatty Acids
We all know about the harmful effects of trans fatty acids now. Medical experts say there is no safe level of trans fatty acid intake.Therefore, findi.... read more » - Personal Health: Your Most Important Business Asset
We often take our health for granted. When people are in their teens and twenties, it's common for them to not even think about health issues or to ne.... read more »
